VIDEO: Deepika Padukone doing the Swan Dive will give you fitness goals

VIDEO: Deepika Padukone doing the Swan Dive will give you fitness goals

  • February 15, 2018
  •   244

Need some morning workout motivation? Deepika Padukone working on a reformer is sure to inspire you to get that toned body. Seen here is the Padmaavat beauty performing pilates with trainer Yasmin Karachiwala, who is also the expert behind Alia Bhatt and Katrina Kaif’s fitness.

While training on a reformer can be quite challenging for a beginner, a mat serves as an easy option for those who are just starting out. However, if you are agile, go for the reformer as it doesn’t put too much pressure on your joints. In the video, the Padmaavat actor is seen doing a Swan Dive, which according to Karachiwala, “Strengthens the back muscles, challenges the core and activates the glutes.”
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